Recipe book for breakfast, lunch, dinner

Over 60 fit recipes, including breakfast, lunch/dinner, pre and post workout. Eating healthy without sacrificing pleasure is not only possible but it is a duty and necessary to have a sustainable and balanced diet in the long term.
 A collection of fit recipes for a "healthy and delicious cuisine", attentive to calories, the composition of macronutrients and the ingredients used, which does not give up on taste, goodness and variety.

 A complete recipe book from A to Z, for those who have special dietary needs and need to keep track of the nutrients they consume during the day, but also for those who just want to eat healthily, making simple, genuine, quick and cheap dishes.

 Each recipe contains images and photos, ingredients and their quantities, clear and simple procedure, cooking time, preparation time, portions, calories, proteins, carbohydrates and sugars and fats, which makes meal planning a breeze. (Recipes suitable for those who use calorie counting and macros apps). Consult the complete nutritional tables that will help you adjust and customize your portions based on your current diet