Tailored training programs, complete with video exercises, to help you reach your goals!

15+

Anni di esperienza

1600 +

Clienti seguiti

SCRIVIMI SU WHATSAPP

Reach your goal

Your goal becomes ours from the moment you decide to rely on IronManager.

Body recomposition

Sports performance

Wellbeing and health

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TRAIN IN THE GYM, OR FROM HOME, WITH CUSTOM WORKOUTS

Non siamo nati durante i lockdowns ma operiamo con continuità dal 2010 offrendo solo servizi sartoriali.

Customized programs in detail

Program modification in progress

SIMPLE EXERCISES TO FOLLOW ON THE APP OR PRINTABLE IN PDF

The interactivity of the proprietary app and the versatility of the paper version to allow you to better follow your workouts.

Short videos on how to do the exercises, in Italian

Clear instructions even for advanced workouts

I HAVE FOLLOWED ONLINE BOTH EXPERTS AND BEGINNERS OF ALL AGE

I firmly believe that you should never stop learning and the best workout is the one you haven't done yet.

I can follow you remotely without any problems

I take into account your education, age, gender and profession

QUESTIONNAIRES, PHOTOS AND MEASUREMENTS TO GET TO KNOW YOU BETTER

The customization of the path starts from here but does not stop here.

Questions to better personalize your path

I watch your progress over time

BASIC GUIDELINES FOR YOUR NUTRITION

Not only a customized training program but also advice on how to best manage your diet.

Calculate your daily requirement based on your schedule

Basic theory booklet to learn the fundamentals of the flexible diet

PIANI NUTRIZIONALI SU MISURA COMPLETO DI TUTTI I PASTI

Non una semplice giornata tipo o i soliti pasti che si ripetono sull'arco della settimana.

Basic theory booklet to learn the fundamentals of the flexible diet

INTEGRATION GUIDELINES

Supplements for health, performance and bodybuilding. Only supplements validated by scientific research.

What Really Works and Where You Can Save

Istruzioni per l’assunzione

BASIC GUIDELINES FOR YOUR NUTRITION

A direct line to your Coach who will answer your questions and adapt the path based on your feedback.

Direct contact

Check-in to evaluate the progress of the program

A CONTROL PANEL FOR THE COACH WHERE YOU CAN FOLLOW YOUR PATH

Thanks to a dedicated panel I can create a customized program, exercise by exercise, and monitor various aspects related to the athlete.

Excellent

“That day I chose to be followed by Fran was the best choice of my life!”

Angelica

4.8 out of 5

Trustpilot

“With Fran I have achieved a physical shape that I could never have even dreamed of!”

Gianpiero

“I achieved all my goals thanks to Fran and her preparation and professionalism combined with a unique sensitivity!”

Alexandra